Health and resilience have become more important than ever since the COVID-19 pandemic reshaped our world. The year 2020 will forever remain etched in our memories. What started as just another ordinary year turned into a time of global uncertainty and unprecedented change. For many of us, especially children, the sudden lockdown that began on 22nd March 2020 was nothing short of a shock. Our Honorable Prime Minister, Mr. Narendra Modi, announced a 21-day nationwide lockdown to combat the spread of the COVID-19 virus. The news was difficult to process for young minds, many of whom found comfort in everyday routines, cartoons like Shin Chan, and the simple joys of life.
As an 11-year-old at that time, the world suddenly felt different. Confined indoors, cut off from school, friends, and the outside world, many of us turned to nature for solace. Watching the stars, listening to the chirping birds, and observing fireflies became little ways to stay hopeful. And in that quiet solitude, some important thoughts emerged—if we, who are not used to being confined, felt caged, how must birds feel when locked up for years in cages? Freedom, both for humans and all living beings, is truly precious.
But even as the world slowed down, the virus did not. As days passed, the number of cases grew. Schools, malls, offices, and travel were suspended for months. Children missed jumping in puddles, sharing tiffin with friends, and enjoying classroom laughter. It was a tough time, but there were also silver linings. The environment healed. The skies cleared. Rivers began to flow again. Flowers bloomed with a new vibrance. Families spent quality time together, discovered new hobbies, and reflected on life’s deeper meanings.
However, just as hope was beginning to return, another challenge struck. In March 2021, a new, more contagious “double mutant” variant of the virus was detected in India. It led to a devastating second wave. Hospitals were overwhelmed, and the nation witnessed a surge in infections and heartbreaking losses. The virus returned with greater intensity, reminding us that while it may seem inactive now, it has not disappeared.
In these difficult moments, the true essence of health and resilience became clear. We came to understand the real value of health and life. We saw true heroes rise—our doctors, nurses, and frontline healthcare workers. While most of us stayed safe in our homes, they worked tirelessly, often risking their lives, to save others. They spent weeks and months away from their families, cared for strangers like their own, and displayed unmatched courage and compassion.
These selfless warriors were the real-life superheroes. They reminded us that bravery isn’t about wearing capes—it’s about service, sacrifice, and commitment to humanity. Their contribution can never be fully repaid, but it can be honored by the way we choose to live our lives moving forward.
One important lesson the pandemic taught us is that good health is not optional—it is essential. Whether it’s our physical well-being, our mental strength, or our emotional resilience, we must take care of ourselves and support others in doing the same. The virus may not be making headlines today, but it still exists. We must continue to take precautions, build immunity through proper diet and exercise, and seek help when our minds feel overwhelmed.
Equally important is the value of resilience—the strength to bounce back from difficult times. Many children felt lonely, anxious, or uncertain during the pandemic. But one powerful message remains true:
“Bad things can happen, and often do – but they only take up a few pages of your story. And anyone can survive that.”
As we move ahead in a world changed by the pandemic, let us not forget the lessons it taught us. Let us continue to express gratitude to the people who helped us through, whether they were healthcare workers, parents, teachers, or neighbors. Let us make a promise to live each day with purpose—exploring new things, helping those in need, and spreading kindness wherever we go.
Together, we can create a healthier, more compassionate, and resilient world. Let’s start by embracing values like brotherhood, love, peace, and harmony, and making health and resilience a priority in our lives.
Because while the virus may be less visible, the importance of being prepared—physically, mentally, and emotionally – has never been clearer. Let’s continue to stay aware, stay strong, and stay united.