Mental Health And Well-being Workshop: Empowering Students For A Healthier Future

Date: 6th September 2024

Speakers:

• Mr. Gaurav Srivastava, CEO and Founder of Innersoul Wellbeing Pvt Ltd and Big Alfa LLP

• Dr. Shujat Haider Jafri, Distinguished Physiotherapist, Recipient of Young Achievers Award – AIIMS, New Delhi
  Attendees: Students of Classes IX, X, XI, and XII
  Venue: Asharfabad Campus

On 6th September 2024, CMS Asharfabad organized a workshop on Mental Health and Well-being. The session aimed to raise awareness about mental and emotional health, helping students understand its importance. The workshop introduced simple yet effective strategies to build mindfulness, resilience, and emotional balance.

KEY HIGHLIGHTS

 

1. “How Are You?” Campaign
   To start, students learned an impactful practice: taking a three-second pause before answering the question, “How are you?” This small step helped students reflect on their emotions, increasing self-awareness before responding.

2. Understanding Mental and Emotional Health
   The speakers clarified the difference between mental and emotional health. Mental health refers to cognitive functions such as concentration, while emotional health focuses on managing feelings and reactions. The session highlighted the importance of addressing both for overall well-being.

3. Overcoming Concentration Issues and Distractions
   Many students discussed concentration struggles, often blaming distractions like excessive screen time. The session provided solutions such as:

   • Creating structured study schedules

   • Setting screen time limits

   • Taking mindful breaks to refresh

4. Stress Reduction Through Breathing and Meditation
   Students participated in guided breathing exercises and meditation. These techniques helped them reduce stress, improve focus, and increase emotional stability.

5. Importance of Sleep and Balanced Diet
   The session also focused on the role of sleep and a balanced diet in maintaining mental health. Students received tips on maintaining a consistent sleep schedule and choosing nutritious foods to support brain function and overall well-being.

6. Managing Aggression with Practical Techniques
   The speakers used an analogy involving excessive honking in traffic to explain aggression management. This analogy helped students understand the importance of acknowledging frustration and finding constructive outlets to release anger.

7. Coping with Academic Pressure and Study-Life Balance
   The workshop addressed common concerns such as exam stress and excessive screen time. It encouraged students to prioritize tasks, manage time effectively, and incorporate relaxation techniques into their routines to maintain a healthy study-life balance.

8. Energy Management for a Balanced Life
   The session emphasized managing both mental and physical energy. Students were encouraged to balance academic work with physical activities like sports or yoga, ensuring they sustain both mental focus and physical stamina.

9. Adaptability and Resilience
   Finally, the workshop stressed the importance of adaptability and resilience. It encouraged students to embrace change, develop stress-coping mechanisms, and cultivate a resilient mindset to handle life’s challenges.

STUDENT PARTICIPATION AND ENGAGEMENT

Throughout the session, students actively participated in discussions. They shared personal experiences related to mental health, practiced meditation, and explored new strategies for stress management. Their enthusiasm and commitment showed their desire to improve their mental well-being.

BUILDING A HEALTHIER FUTURE

In conclusion, the mental health and well being Workshop equipped students with practical tools to manage their mental health. By focusing on self-awareness, resilience, and mindfulness, the session empowered students to take charge of their emotional well-being. The workshop addressed common challenges like academic stress, distractions, and aggression, offering strategies to maintain a balanced life.

Promoting mental health awareness is essential in shaping emotionally strong and confident individuals. The success of this workshop highlights the need for continued mental health education, ensuring that students are prepared to face life’s challenges with clarity and resilience.