{"id":361,"date":"2026-09-29T14:59:03","date_gmt":"2026-09-29T09:29:03","guid":{"rendered":"https:\/\/cmseducation.org\/spardha\/?p=361"},"modified":"2026-09-29T16:43:47","modified_gmt":"2026-09-29T11:13:47","slug":"move-groove","status":"publish","type":"post","link":"https:\/\/cmseducation.org\/spardha\/move-groove\/","title":{"rendered":"Move & Groove"},"content":{"rendered":"

\"\"<\/h2>\n

DANCE AEROBICS<\/strong><\/span><\/h2>\n

Date:<\/strong> 25th<\/sup> October, 2026
\nTime:<\/strong> 9:00 a.m. onwards<\/p>\n

EVENT TYPE<\/span>:<\/strong> Group Aerobics (5 to 10 participants)<\/p>\n

GUIDELINES<\/strong><\/span><\/h4>\n
    \n
  • Music should be energetic, rhythmic and appropriate for a competitive sports environment. If lyrics are included, they must be respectful, age-appropriate, and aligned with school values.<\/li>\n
  • Participants must submit their music in a USB\/Pen Drive well in advance of the competition. The audio file should be clear, properly labelled and in a compatible format.<\/li>\n
  • The routine should primarily showcase aerobic dance as the core element. While additional dance elements may be incorporated, aerobics must remain the central focus.<\/li>\n
  • Innovative, sustainable, and safe props may be used to enhance the presentation. However, they must not pose any safety risk or hazard.<\/li>\n
  • Appropriate aerobic\/sports attire and sports shoes are mandatory. Costumes must be neat, modest, and comfortable. Jewellery, watches, and unsafe accessories are strictly prohibited.<\/li>\n
  • Proper warm-up and cool-down are strongly recommended to ensure participant safety.<\/li>\n
  • Judges reserve the right to stop a performance if safety standards are not maintained.<\/li>\n
  • Time Limit:<\/strong> 2 minutes 30 seconds to 3 minutes.<\/li>\n
  • Performances exceeding or falling short of the time limit will incur a deduction of 1 mark for every 10 seconds<\/strong>.<\/li>\n<\/ul>\n

    Event Coordinator:<\/strong> Ms Divyanshi Srivastava
    \nContact:<\/strong> +91-914907248<\/p>\n

    JUDGEMENT CRITERIA<\/strong><\/span><\/h4>\n\n\n\n\n\n\n\n\n\n\n
    Criteria<\/strong><\/td>\nMarks<\/strong><\/td>\n<\/tr>\n<\/thead>\n
    Aerobic Content & Rhythm<\/td>\n10 Marks<\/td>\n<\/tr>\n
    Synchronization and Coordination<\/td>\n10 Marks<\/td>\n<\/tr>\n
    Energy, Expression & Presentation<\/td>\n10 Marks<\/td>\n<\/tr>\n
    Innovation, Creativity & Use of Props<\/td>\n10 Marks<\/td>\n<\/tr>\n
    Costume<\/td>\n10 Marks<\/td>\n<\/tr>\n
    Total<\/strong><\/td>\n50 Marks<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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